Tradition: The Wholesome Indian Diet Traditionally, Indian cuisine was a colorful tapestry of whole grains, lentils, vegetables, spices, and an array of regional specialties. A typical meal was a harmonious blend of various food groups, each contributing its unique flavor and nutrition. It was a diet steeped in heritage and wisdom. Transformation: The Modern Indian […]
Desi Diet & Desi Genes
![Desi Diet & Desi Genes](https://i0.wp.com/umedesi.com/wp-content/uploads/sites/14/2024/06/DesiFood_DesiGenes_2_800_4.jpg?fit=800%2C457&ssl=1)