Explore the ancient practice of yoga, its origins, different styles, and its profound connection to meditation. Understand how yoga has evolved and its impact on physical, mental, and spiritual well-being.
![Lord Shiva in yoga mudra](https://i0.wp.com/umedesi.com/wp-content/uploads/sites/14/2023/04/beatayogadhyan-blog-who-was-the-first-yogi-and-the-first-yoga-guru-2.jpg?fit=1068%2C775&ssl=1)
Explore the ancient practice of yoga, its origins, different styles, and its profound connection to meditation. Understand how yoga has evolved and its impact on physical, mental, and spiritual well-being.