A Way of Life About... Desi Words or Terms Indian culture Traditions

What are Yoga and Meditation?

What is Yoga? Yoga is an ancient spiritual practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite, and it is often translated as “union” or “harmony.” The earliest mention of yoga can be found in the ancient Indian texts known […]