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About... Indian culture Things Desis Do Traditions

Brushing teeth with twigs?

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What is a neem ?

Neem is a type of tree…

The neem tree is a fast-growing evergreen tree that is native to the Indian subcontinent. It is also known as Azadirachta indica. Let us learn what it has to do with dental hygiene…

Why is it significant?


Neem is considered to be a sacred tree in India, and it has been used in traditional Ayurvedic medicine for thousands of years. It is also used in various cultural and religious ceremonies. (What is Ayurveda?)

Does the neem tree have any medicinal benefits?

Yes, neem has a wide range of medicinal benefits. It is known for its anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties. It is used to treat various skin conditions, dental problems, fever, and digestive disorders.

Neem used to brush teeth? How does that work?


Yes, neem twigs are commonly used as a natural toothbrush in India. The twigs are chewed until they form bristles, and then they are used to brush the teeth. The twigs contain natural compounds that help to kill bacteria in the mouth and prevent tooth decay.

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Is neem good for dental cleaning?


Yes, neem twigs are believed to be highly effective for dental cleaning. They help to remove plaque and tartar buildup, and they also help to freshen the breath.

In fact, neem is often used in modern dental products, such as toothpaste and mouthwash.

What different types of dental products are used?

Traditional dental hygiene regimens in India have been in practice for thousands of years, and they typically involve the use of natural and plant-based products. Here are some examples:

Neem twigs

As mentioned above, neem twigs have been used for dental hygiene in India for centuries. They are chewed until they form bristles, which are then used to brush the teeth. Neem contains natural compounds that have antibacterial properties and help to prevent tooth decay.

Click above to see how to use a neem stick to brush your teeth! (Source)

Turns out we can get some neem twigs to try it out!

Check out Neem toothpastes we can use today!

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Charcoal

Charcoal has been used for dental hygiene in India for hundreds of years. It is believed to have whitening and antibacterial properties, and it is still used in some modern toothpaste formulations.

This is now popular in the US too – See all products which are now used to clean and whiten teeth

Ayurvedic tooth powders

Ayurvedic tooth powders are made from a variety of natural ingredients, such as herbs, spices, and minerals. They are typically mixed with water or oil to form a paste, which is then used to brush the teeth. Some popular ingredients in Ayurvedic tooth powders include clove, cinnamon, cardamom, and ginger.

Ayurvedic toothpastestoothpowders

In addition to the practices above earlier (such as neem twigs and Ayurvedic tooth powders), ancient Indian texts also describe the use of herbs like basil, licorice, and ginger for dental health.

In modern times, toothpaste and toothbrushes have become more common, but many people still use natural remedies for dental hygiene. There are also many ayurvedic toothpaste and mouthwash products available in India today in addition to all the international products used everywhere.

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Top Image – Photo by Madhav Malleda on Unsplash

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About... Desi Food Indian culture Things Desis Do Traditions

Why are people eating with their hands?

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Why do Indians eat with their hands?

Eating with hands is a common practice in many cultures around the world, including India.

Indian cuisine is incredibly diverse, with a wide array of flavors, textures, and aromas and the foods of India mostly require one to use their hands with some level of dexterity.

Indian food needs it’s own techniques and it’s not even as simple as using yours hands!

Some Indian dude probably 🙂

Consider, for example rice: which is a staple food – it is bland by itself. It’s always paired or served with something else to give it the flavor it needs – usually lentils, meats and vegetables (cooked with a rich mix of spices) commonly known as curries (and so many more types) and pickles.

How to eat Sambhar and Rice (south indian rice with lentils and curries)

The consistency of these different flavorings or curries require one to gently mix these intense flavors with the rice well enough to get an uniform flavor for each scoop. Forks and spoons are good too but cannot give you an authentic experience.

In some areas different types of flat breads called roti, chapati, paratha and so on and in the south some crepe like foods are part of the meals.

How to eat a chapati or flat bread with Dal (lentils) and Potato curry

These breads and crepes need to be broken into pieces and used to scoop the accompanying curries or chutneys and they complement each other and complete the flavor profile – which by themselves are either too bland or too spicy.

How to eat a Masala Dosa – a popular South Indian Savory Crepe like breakfast

The food demands personal attention to really get the taste the recipe & cooks intended!

The bonus of course eating with hands is a more intimate and personal experience, as it connects the individual to the food they are consuming.

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But, how do you actually eat with your hands?

First, wash your hands. Then use your fingers to tear any chapati’s or Dosa etc and use that piece of (Bread or crepe) to gather a curry or chutney and then eat that whole.

It sounds complicated, but really it’s not. 😛

Here is someone who did a better job of explaining this:

How to Eat Indian Food the Traditional Way – Sachins

Part of the true joy of eating Indian food isn’t simply what you eat, but how you eat it, too. In fact, the how is pretty important.

Click here to read this article

Source for top image

Or, if you would rather watch a video with step by step instructions, check these out:

Video by TwoSleevers.com

Or check out this short video:

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Cleanliness is an important aspect of Indian culture, and it is customary to wash one’s hands before and after meals. In fact, the concept of hygiene and cleanliness is deeply ingrained in Indian culture and has been practiced for centuries.

The Rig Veda, one of the oldest texts in the world dating back to 1500 BCE, describes several methods of water purification.

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Water purification in Ancient India

In ancient India, the knowledge of water purification was already established. The Rig Veda, one of the oldest texts in the world dating back to 1500 BCE, describes several methods of water purification. One such method involved boiling water with herbs and letting it cool to remove impurities.

The ancient Indian text Charaka Samhita, written around the 2nd century BCE, also describes several methods of water purification, including boiling, filtering, and exposing it to sunlight.

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Do Indians brush their teeth?

The practice of washing up and brushing teeth is also an important part of Indian culture, with ancient texts like the Vedas (dating back to 1500 BCE) mentioning the use of neem twigs as toothbrushes and herbal pastes for oral hygiene.

What is neem? And what does neem have to do with dental hygiene?

Yes, Indians have been brushing their teeth for thousands of years!

Indian customs

The Ayurvedic system of medicine, which originated in India thousands of years ago, also emphasizes the importance of oral hygiene and cleanliness for overall health and well-being.

Overall, the practice of eating with hands and the emphasis on cleanliness and hygiene in India are deeply rooted in the country’s culture and traditions, with a history that goes back thousands of years.

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Are there other cultures where they eat with their hands?

Yes, of course. Check out this video on how to eat Ethiopian food:

Ethiopia:

People traditionally eat with their hands in Asia, the middle east, Africa and South America.

Try it, but check out the techniques above for a master level proficiency.

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Why is it common to use utensils?

Let us look at how these evolved over time:

  • Early humans: The earliest humans ate with their hands, as did most cultures around the world until relatively recently. This was because utensils were not necessary for eating most foods, and because they could be difficult to make and clean.
  • Ancient Greece and Rome: The Greeks and Romans were the first cultures to develop a wide variety of utensils, including spoons, forks, and knives. These utensils were made of metal and were often quite ornate. They were used for both eating and for ceremonial purposes.
  • Middle Ages: In the Middle Ages, the use of utensils declined in Europe. This was due in part to the fact that metal was scarce, people ate with their hands, or with pieces of bread or other food.
  • Renaissance: The Renaissance saw a revival in the use of utensils in Europe. This was due in part to the rediscovery of classical Greek and Roman culture, and in part to the fact that metal became more plentiful. Utensils were now seen as a sign of wealth and status, and they became increasingly popular among the upper classes.

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Is it customary to eat with hands? Is that hygienic?

The tradition of eating with hands in India is not necessarily connected to the idea of being cleaner, but rather a way of being more in touch with the food and the act of eating.

And yes, it IS hygienic.

In ancient India, the knowledge of disease transmission and the importance of cleanliness was well-documented in texts like Ayurveda. Ayurveda, a traditional system of medicine, emphasized the significance of hygiene in maintaining good health. This system recognized that disease could be caused by germs and pathogens, and it advocated for measures to prevent their spread.

One of the fundamental practices Ayurveda prescribed was the regular washing of hands and maintaining overall cleanliness. People were encouraged to wash their hands with water and, in some cases, special herbal concoctions to minimize the risk of infection. Additionally, rituals of purification before meals helped ensure that individuals were free from potential contaminants while handling food.

On the other hand, in other civilizations, the understanding of disease transmission was comparatively limited in ancient times. The concept of germs and their role in spreading illnesses was not widely known until the pioneering work of scientists like Louis Pasteur and Robert Koch in the 19th century. Before that, the prevailing theories often revolved around supernatural causes or imbalances in bodily humors.

With this limited understanding of disease transmission, the importance of hygiene, including handwashing, wasn’t as prominent in other cultures during ancient and medieval times. As a result, the practice of eating with hands, which could potentially transfer germs from hand to mouth, might have had different implications in these societies compared to the hygienic practices in ancient India.

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Hygiene and cleanliness is deeply ingrained in Indian culture and has been practiced for centuries.

Indian customs
Approach to cleanliness
Western Civilizations
  • Brushing teeth: The earliest evidence of brushing in Western civilizations dates back to ancient Egypt, where people used twigs to clean their teeth. However, brushing teeth did not become widespread until the 18th century, when the first mass-produced toothbrushes were introduced.
  • Bathing frequently: Bathing was not a common practice in Western civilizations until the 19th century. This was due in part to the fact that bathing was seen as a luxury, and in part to the fact that bathing was not considered to be essential for good hygiene. However, as people became more aware of the importance of hygiene, bathing became more common.
  • Keeping houses and kitchens clean: Keeping houses and kitchens clean was not a priority in Western civilizations until the 19th century. This was due in part to the fact that people did not know as much about germs as they do today. However, as people became more aware of the importance of hygiene, keeping houses and kitchens clean became more common.
Eastern Civilizations
  • Brushing teeth: The earliest evidence of brushing teeth in Eastern civilizations dates back to ancient India, where people used twigs to clean their teeth. Brushing was also practiced in China and Japan, and it was seen as an important part of maintaining good health.
  • Bathing frequently: Bathing was a common practice in Eastern civilizations, and it was seen as an important part of maintaining good health. People bathed in rivers, lakes, and streams, and they also used baths in their homes.
  • Keeping houses and kitchens clean: Keeping houses and kitchens clean was also a priority in Eastern civilizations, and it was seen as an important part of maintaining good health. People swept their houses regularly, and they also cleaned their kitchens before after cooking.

Eating with hands or utensils

The practice of eating with hands or utensils varied depending on the culture. In some cultures, eating with hands was seen as more hygienic, while in other cultures, eating with utensils was seen as more hygienic.

In Western civilizations, eating with utensils became the norm in the 19th century. This was due in part to the fact that people became more aware of the importance of hygiene, and in part to the fact that utensils were seen as a sign of wealth and status – and convenient for the cuisines.

In Eastern civilizations, eating with hands remained the norm, even though people were aware of the importance of hygiene. This was because people ensured that their hands were cleaned, and eating with hands is also more convenient, natural and intuitive.

Today, there is no one right way to eat. Some people prefer to eat with their hands, while others prefer to eat with utensils. The best way to eat is the way that you feel most comfortable and hygienic.

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About...

What about…?

Yes, a lot of things are different. And done differently.

Why do you… or What about…type of questions come up all the time.

Here is an attempt to address some of them. If you know differently and would like to add to these please add to the comments. Or if you have more questions, we will find the answers or make something up!

Why do Indians eat with their hands?

Eating with hands is a common practice in many cultures around the world, including India. In India, eating with hands is considered to be a more intimate and personal experience, as it connects the individual to the food they are consuming. It is believed that the warmth of the hands enhances the flavors and aromas of the food, making the eating experience more enjoyable.

Is that not unhygienic?

The tradition of eating with hands in India is not necessarily connected to the idea of being cleaner, but rather a way of being more in touch with the food and the act of eating.

Cleanliness is an important aspect of Indian culture, and it is customary to wash one’s hands before and after meals. In fact, the concept of hygiene and cleanliness is deeply ingrained in Indian culture and has been practiced for centuries.

The practice of washing up and brushing teeth is also an important part of Indian culture, with ancient texts like the Vedas (dating back to 1500 BCE) mentioning the use of neem twigs as toothbrushes and herbal pastes for oral hygiene.

The Ayurvedic system of medicine, which originated in India thousands of years ago, also emphasizes the importance of oral hygiene and cleanliness for overall health and well-being.

Overall, the practice of eating with hands and the emphasis on cleanliness and hygiene in India are deeply rooted in the country’s culture and traditions, with a history that goes back thousands of years.

Is there a traditional medicine system?

Traditional Indian medicinal sciences, also known as Ayurveda, have a rich cultural and historical background that goes back thousands of years. Ayurveda is considered to be one of the oldest systems of medicine in the world, and it originated in India around 5,000 years ago.

The term “Ayurveda” is derived from the Sanskrit words “ayur” (life) and “veda” (knowledge), and it is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit.

Ayurvedic medicine emphasizes the use of natural remedies, including herbs, minerals, and other natural substances, to treat and prevent illnesses.

In addition to herbal remedies, Ayurvedic medicine also includes a range of other practices, such as massage, yoga, meditation, and dietary guidelines.

Ayurveda is still widely practiced in India and is gaining popularity in other parts of the world as well.

Ayurveda also has a long history of surgical procedures, with ancient texts like the Sushruta Samhita (dating back to 600 BCE) describing surgical techniques for various conditions, including cataracts, fractures, and tumors. The text describes procedures such as rhinoplasty (nose surgery), which was performed using techniques similar to those used in modern plastic surgery.

Overall, traditional Indian medicinal sciences, including Ayurveda and surgical techniques, have a deep cultural and historical background in India and have been practiced for thousands of years.

While modern medicine has certainly evolved over time, many people still turn to traditional Indian medicinal practices for their health and wellness needs.

What is Yoga?

Yoga is a practice that originated in India thousands of years ago and is deeply connected to the country’s cultural and historical heritage. The word “yoga” comes from the Sanskrit word “yuj,” which means to yoke or unite, and it is based on the idea of achieving union between the mind, body, and spirit.

The practice of yoga has evolved over time, with many different styles and approaches emerging. However, the foundational principles of yoga, such as breathing techniques, meditation, and physical postures (asanas), remain consistent across different styles.

In India, yoga has been practiced for thousands of years and has been integrated into many aspects of daily life. It has been practiced by yogis and spiritual seekers as a way to attain spiritual enlightenment, and it has also been used as a form of physical exercise and stress relief.

In recent decades, yoga has become increasingly popular in the Western world, with millions of people practicing it as a form of exercise, stress relief, and overall wellness. This increased popularity has led to the development of new styles of yoga and the creation of many yoga studios and classes around the world.

Is Meditation different from yoga?

Yes, meditation is different from yoga, although they are often practiced together.

Yoga is a physical, mental, and spiritual practice that originated in ancient India, and includes various physical postures, breathing exercises, and meditation techniques.

Meditation, on the other hand, is a practice that involves focusing the mind and calming the body in order to achieve a state of relaxation, mental clarity, and inner peace.

There are many different types of meditation that originated in India, including:

  1. Vipassana Meditation: This is a Buddhist meditation technique that involves observing the sensations of the body in order to develop insight into the nature of reality.
  2. Transcendental Meditation: This technique involves the use of a mantra, or a repeated word or phrase, in order to quiet the mind and achieve a state of relaxation and inner peace.
  3. Yoga Meditation: This type of meditation is often practiced in conjunction with yoga postures and breathing exercises, and involves focusing the mind on the breath or a particular point of concentration in order to quiet the mind and achieve a state of inner peace.
  4. Mindfulness Meditation: This technique involves bringing one’s attention to the present moment and observing one’s thoughts and emotions without judgment, in order to develop greater self-awareness and mental clarity.

There is no one “best” meditation technique that is popular in India, as different techniques may be more suitable for different individuals based on their personality, lifestyle, and goals. However, Vipassana and Transcendental Meditation are two of the most popular techniques practiced in India and around the world.

What is Mindfulness Meditation? It seems different in the class I took.

The Indian type of meditation that is considered the basis for mindfulness meditation used now everywhere is Vipassana meditation. Vipassana is a Pali word that means “insight” or “clear seeing”. It is a meditation technique that originated in India over 2,500 years ago and was taught by the Buddha himself.

Vipassana meditation involves observing the sensations of the body in order to develop insight into the nature of reality.

Mindfulness meditation, which is now used in many therapeutic settings and is a popular form of meditation practiced in the West, is based on the principles of Vipassana meditation.

It involves paying attention to the present moment without judgment, and cultivating an attitude of acceptance, kindness, and curiosity towards one’s experience.

This approach can help individuals to develop greater self-awareness, manage stress and anxiety, and improve their overall well-being.

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