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A Way of Life About... Desi Health Desi Words or Terms Indian culture Traditions

What are Yoga and Meditation?

Explore the ancient practice of yoga, its origins, different styles, and its profound connection to meditation. Understand how yoga has evolved and its impact on physical, mental, and spiritual well-being.

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About... Cooking Desi Food

Garam Masala

Garam masala is a fragrant Indian spice blend used to enhance curries, lentils, and marinades. Learn its history, ingredients, and how to make a fresh, homemade version for richer, more aromatic flavors.