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What are Yoga and Meditation?

Explore the ancient practice of yoga, its origins, different styles, and its profound connection to meditation. Understand how yoga has evolved and its impact on physical, mental, and spiritual well-being.

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What about…?

Yes, a lot of things are different. And done differently. Why do you… or What about…type of questions come up all the time. Here is an attempt to address some of them. If you know differently and would like to add to these please add to the comments. Or if you have more questions, we […]