UMeDesi.comWhat is a good Indian diet? Lean more about some relationships between Indian food and health, and some history behind those.
Tradition: The Wholesome Indian Diet Traditionally, Indian cuisine was a colorful tapestry of whole grains, lentils, vegetables, spices, and an array of regional specialties. A typical meal was a harmonious blend of various food groups, each contributing its unique flavor and nutrition. It was a diet steeped in heritage and wisdom. Transformation: The Modern Indian […]
Uncover the surprising connection between British colonial rule and the rise of diabetes in India. Discover how devastating historical famines and genetic adaptations have left a lasting impact on the health of the region, shaping modern-day challenges like diabetes.
Discover the pros and cons of the Food Pyramid and MyPlate, two iconic nutrition guides. Plus, find practical tips for making informed choices about your health.