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Ayurveda & Yoga

What is Ayurveda?

What is Ayurveda? Traditional Indian medicinal sciences, also known as Ayurveda, have a rich cultural and historical background that goes back thousands of years. Ayurveda is considered to be one of the oldest systems of medicine in the world, and it originated in India around 5,000 years ago. The term “Ayurveda” is derived from the […]

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Ayurveda & Yoga

What are Yoga and Meditation?

Explore the ancient practice of yoga, its origins, different styles, and its profound connection to meditation. Understand how yoga has evolved and its impact on physical, mental, and spiritual well-being.