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Diwali or Deepavali, India’s Festival of Lights, is a celebration of light triumphing over darkness. Explore the five-day journey of Dhanteras, Lakshmi Puja, Bhai Dooj, and regional variations in traditions, foods, and rituals. Discover how this festival unites communities worldwide with its universal message of hope and prosperity.
Curry isn’t just one dish—it’s a global phenomenon! From its ancient South Indian origins to Japanese curry rice and British adaptations like chicken tikka masala, explore the incredible history of curry, the spices that make it magical, and the twists that shaped its journey around the world.
How is curry used around the world? Today curry can be found all over the globe with some of its most popular variations being found in Japan (curry rice), Thailand (green or red Thai curries) and Britain (the classic chicken tikka masala). In addition to these countries however there are also several others which have […]
Discover the versatility of Jackfruit, from traditional sweet and savory dishes across Asia to innovative meat substitute recipes in Western kitchens.
The Bhagavad Gita is a 700-verse Hindu scripture, part of the Mahabharata, presenting a dialogue between Prince Arjuna and his guide Krishna on the battlefield. It’s a philosophical guide offering insights on duty (Dharma), ethics, and living a fulfilling life. The Gita addresses life’s challenges, advocating for right action without attachment, mindfulness, and the pursuit of self-realization. The Gita provides practical wisdom for moral living and spiritual guidance, remaining relevant across time and cultures.
Sankranti and Pongal are vibrant harvest celebrations in India. Makar Sankranti signifies the sun’s transition into Capricorn and is celebrated with kite-flying competitions in Gujarat, while Lohri in Punjab is marked by bonfires and traditional dances. In Andhra Pradesh, Sankranti is a three-day celebration, and Pongal in Tamil Nadu involves four days of festivities, including the preparation of special dishes symbolizing prosperity.
This is the starting point for a series of posts dedicated to the health of the Indian diaspora. Join us as we travel along to find out the secrets of well-being through articles on the nourishing benefits of traditional foods, insights into the rise of lifestyle diseases, and actionable tips for maintaining a healthy lifestyle. […]
Tradition: The Wholesome Indian Diet Traditionally, Indian cuisine was a colorful tapestry of whole grains, lentils, vegetables, spices, and an array of regional specialties. A typical meal was a harmonious blend of various food groups, each contributing its unique flavor and nutrition. It was a diet steeped in heritage and wisdom. Transformation: The Modern Indian […]
In a remarkable lab study, the addition of leafy green vegetables to the diet improved health, reversing disease and even influencing the genetic legacy of future generations. Explore how this groundbreaking experiment shows the power of simple food choices in shaping our genes.
Uncover the surprising connection between British colonial rule and the rise of diabetes in India. Discover how devastating historical famines and genetic adaptations have left a lasting impact on the health of the region, shaping modern-day challenges like diabetes.